Results
What progress looks like.
Ordinary photos in ordinary rooms, a few months apart. Drag the slider on each photo to compare.
Before14 weeks
Three strength sessions a week, a daily step target and a calorie target she could live with. Weekly check-ins kept her on track through two holidays.
Before16 weeks
Two 1:1 sessions a week to learn the lifts, then a home plan. Most of the change came from food: the same meals in smaller portions, with more protein.
Before20 weeks
Rows, carries and hip hinges three times a week, plus ten minutes of mobility on rest days. Look at the shoulders and the upper back.
Before16 weeks
He was eating far less than he thought. A modest calorie surplus, four full-body sessions a week and steady progression did the rest.
Example progress photos, shown for illustration. Results depend on your starting point, consistency, sleep and health.
How long it takes
Roughly what our clients notice, and when. Everyone moves at a different pace.
Training feels familiar. Sleep and energy often improve first.
Your lifts go up most weeks. Clothes start to fit differently.
Change is visible in photos side by side. The habits need less willpower.
Other people notice. You lift weights you could not move at the start.
The new routine is just your routine. This is where results start to last.
Your first photo is the hardest one.
Book a free call and we will plan your first 12 weeks together.
Book a free call