1
A free 20-minute call
Tell us what you want to change and what has not worked before. We tell you which plan fits, or if none does.
Stand
taller.
1:1 personal training and online coaching for people who want to get stronger, lose the weight that keeps coming back, and feel at home in their body again. Every plan is written for one person.
- 1:1Every plan written for one person
- 24 hReply time on Perform and Elite
- €29Online coaching from, per month
We coach people to get stronger, stand taller and keep it that way. One coach, one plan, written for you.
Three ways to train with us
Train in person, get coached from anywhere, or start with a fixed 8-week block. Same coaches, same standards.
01
Personal trainingPrivate 1:1 sessions in Tallinn or live on video. A coach next to you for every rep.
From €50per session
02
Online coachingYour own plan in an app, weekly check-ins and a coach who answers your messages.
From €29per month
03
The Winter BlockEight weeks through the holidays, starting 23 Nov 2026. 16 places.
€249one payment
Personal trainingPrivate 1:1 sessions in Tallinn or live on video. A coach next to you for every rep.
From €50per session
02
Online coachingYour own plan in an app, weekly check-ins and a coach who answers your messages.
From €29per month
03
The Winter BlockEight weeks through the holidays, starting 23 Nov 2026. 16 places.
€249one payment
Progress photos, not magazine covers
This is what 12 to 20 weeks of steady coaching tends to look like: the same room, the same phone, a body that moves and feels different.
Before14 weeks
How it works
From the first call to your first check-in in about a week.
2
Assessment
Movement, posture, training history, food habits, sleep and schedule. In person in Tallinn or on video.
3
Your plan
Training and nutrition built around your week, your equipment and food you like. In the app within three days.
4
Weekly check-ins
Photos, numbers and a few questions. We adjust the plan so progress keeps coming.
Online coaching plans
Month to month, cancel any time. Pay for three months at once and save 10%.
Base
€29/ month
Billed monthly, cancel any time
A structured programme and the app, for people who mainly need a good plan.
- App access and progress logging
- Programme matched to your level and equipment
- Exercise video library
- Community chat
Build
€99/ month
Billed monthly, cancel any time
Your own training and nutrition plan with a monthly review.
- Everything in Base
- Training plan written for you
- Personal calorie and protein targets
- Monthly check-in and plan update
- Messages, reply within 48 h
PerformMost popular
€179/ month
Billed monthly, cancel any time
Weekly coaching. The plan most clients choose.
- Everything in Build
- Weekly check-in and plan update
- Form reviews from your videos
- Messages, reply within 24 h
Elite
€299/ month
Billed monthly, cancel any time
As close as online gets to a coach in the room.
- Everything in Perform
- Two check-ins a week
- Same-day replies on weekdays
- One live 1:1 session a month, in Tallinn or on video
Prefer a coach in the room? See personal training prices.
Limited programme, 16 places
The Winter Block
Eight weeks through the holidays, built so December does not undo the rest of your year.
€249
One payment. Online coaching with weekly check-ins.
- Starts
- 23 Nov 2026
- Ends
- 17 Jan 2027
- Check-ins
- Weekly
Questions, answered
The ones we hear most. The rest are on the FAQ page.
Do I need any training experience?
No. Most clients start as beginners or after a long break. Your first weeks are about learning the lifts and finding a pace you can keep.
What is the difference between 1:1 training and online coaching?
With 1:1 training a coach is with you for every session, in person in Tallinn or live on video.
With online coaching you train on your own with a plan written for you, and we coach you through the app with check-ins, form reviews and messages.
Do I need a gym?
A gym gives you the most options, but we also write plans for home setups with dumbbells, kettlebells or bands. Tell us what you have.
Can I pause or cancel my online plan?
Cancel any time before your next billing date and you will not be charged again. You can also pause once per quarter for up to 4 weeks, for holidays or illness.
Is nutrition included?
Build, Perform and Elite include personal calorie and protein targets. Elite and the 12-session block add a simple meal structure.
One call. No pressure.
20 minutes, free, on video or phone. You leave with a clear next step, whether you train with us or not.
Book a free call