1:1 personal training

A coach next to you, every rep.

Private sessions in Tallinn or live on video. We teach you to lift well, push you when it counts, and build every session on the one before.

What a session looks like

Sixty minutes, planned before you walk in, based on what you did last time.

10 minCheck-in and warm-up: how you slept, how you feel, mobility for what is coming.
35 minMain lifts with hands-on coaching, progressing from last week's numbers.
10 minConditioning or accessory work: carries, intervals or the area you want to improve.
5 minNotes go into your app, with what to do before the next session.

1:1 training suits people who want to learn properly and like having someone in the room.

You want to learn the main lifts properly from the start, without guessing.

After a long break, an injury that has healed, or a few busy years.

You already train but your numbers and your body have not changed in months.

An appointment in your calendar is what gets you there. That is fine.

Start with a single session, or commit to a block and pay less per session.

Single session

€60/ session

Pay as you go

One 60-minute session. Good as a trial, or a top-up between blocks.

Block of 8Most popular

€440/ 8 sessions

€55 a session, valid 10 weeks

Enough sessions to learn the main lifts properly and see real progress.

Block of 12

€600/ 12 sessions

€50 a session, valid 14 weeks

Our longest block, with nutrition targets and a reassessment at week 6.

Sessions run at a private studio in central Tallinn, or live on video. Cancel or move a session up to 24 hours before at no cost.

Not sure if 1:1 is for you? Book a free call, then a single session. No block, no commitment.