Limited programme, 16 places

The Winter Block

Eight weeks of coaching through the holidays, built so December does not undo the rest of your year. Starts Monday 23 Nov 2026.

What is included

Everything from our weekly online coaching, plus a plan designed around the holidays.

Three or four sessions a week, with a gym and a home version.

A weekly calorie budget instead of a daily one, so a Christmas dinner fits.

With plan updates every week from your coach.

20-minute sessions for hotel rooms and family visits.

With the others in this block, for accountability and the odd joke.

Photos, measurements and strength numbers in week 1 and week 8.

Four phases, each two weeks long.

Weeks 1 to 2

Set the base: learn the plan, find your numbers, build the habit of three sessions a week.

Weeks 3 to 4

Build: weights go up, the step target goes up, food gets easier because it is routine.

Weeks 5 to 6

The holidays: hold the line with the travel plan and the weekly budget. Maintenance is a win here.

Weeks 7 to 8

Finish strong: a push block, then your finish assessment and a plan for what comes next.

Most people carry on with weekly coaching. Your plan, history and coach stay the same, you just move to an online plan.

The block starts on 23 Nov 2026. Book a free call to check it is right for you, then claim your place.