Online coaching
A plan written for you, in an app on your phone, with a coach checking your progress every week. For people who can train on their own but want someone keeping it on track.
Everything runs through one app: your plan, your numbers and your coach.
Workouts with a video for every exercise. Log weights and reps, steps, sleep and bodyweight.
Written around your goal, your schedule and the equipment you have, and updated as you progress.
Photos, numbers and a short questionnaire. We reply with what changes and why.
Ask anything, or send a video of a lift and get feedback on your form.
Every week you send three photos, your average bodyweight, your steps and how training felt.
Within 24 hours on Perform you get a short video or written reply from your coach: what is working, what changes in your plan, and what to focus on next week. Small adjustments every week are what keep progress from stalling.
No banned foods and no meal plans to the gram.
You get calorie and protein targets, a simple plate structure and swaps for the meals you already eat. Eating out, holidays and family dinners are part of the plan, not a failure of it.
Month to month, cancel any time. Pay for three months at once and save 10%.
A structured programme and the app, for people who mainly need a good plan.
Your own training and nutrition plan with a monthly review.
Weekly coaching. The plan most clients choose.
As close as online gets to a coach in the room.
Side by side, so you can see exactly what changes between plans.
| Feature | Base€29 / month | Build€99 / month | Perform€179 / month | Elite€299 / month |
|---|---|---|---|---|
| App and progress logging | Included | Included | Included | Included |
| Training plan | Matched to your level | Written for you | Written for you | Written for you |
| Nutrition | General guidelines | Personal targets | Personal targets | Targets and meal structure |
| Check-ins | Not included | Monthly | Weekly | Twice a week |
| Messages | Community chat | Reply within 48 h | Reply within 24 h | Same day on weekdays |
| Form reviews from video | Not included | Not included | Weekly | Unlimited |
| Live 1:1 session | Not included | Not included | Not included | One a month |
20 minutes, free, on video or phone. You leave with a clear next step, whether you train with us or not.
Book a free call